9 Foods That May Cause Your Eyes To Get Puffy

Woke up with puffy eyes before a big day? It happens to the best of us. Puffy, tired-looking eyes often trace back to everyday foods that trigger water retention, inflammation, or poor sleep. When a client first asked why her eyes looked swollen after “healthy” dinners, we looked at her plate and found hidden culprits: […]

9 Habits That May Be Harmful for the Feet’s Health

Sore arches, achy heels, and stubborn calluses have a way of creeping into busy weeks and stealing energy from workouts and daily life. If mornings start with stiffness or evenings end with throbbing feet, everyday habits are likely the reason — not just age or “bad luck.” When long standing days began to leave my […]